Posts by Ryan N. Gray

“The Ultimate Chocolate and Peanut Butter Fat Bomb” recipe

“The Ultimate Chocolate and Peanut Butter Fat Bomb” recipe The benefits of following a ketogenic lifestyle are numerous and often preached by its followers. More energy, better mood, accelerated weight loss, improved muscle retention and growth, the list is long, and it is awesome. But there’s another item on that long list of awesomeness… Fat…

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Getting Started On A Ketogenic Diet: A Beginners Guide

Before we get started, I ask that you do three things: Find out your daily caloric needs. A simple google search for “daily caloric calculator” will make it much easier than trying to add, multiply, and divide yourself. Enter your sex, weight, activity level, maybe a few random other questions, and you’ll get a number.…

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Affluence Without Abundance

Affluence Without Abundance Affluence Without Abundance   That’s the way Marshall Sahlins, an anthropologist and author, described the nomadic way of life that humans led for hundreds of thousands of years. A life where an abundance of materialistic things was not only irrelevant, but a hindrance. Our ancestors lived a life of simplicity, to which…

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Blog Post Title

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.

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