"Man is the only creature who refuses to be what he is."

Albert Camus

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“The Ultimate Chocolate and Peanut Butter Fat Bomb” recipe

The benefits of following a ketogenic lifestyle are numerous and often preached by its followers. More energy, better mood, accelerated weight loss, improved muscle retention and growth, the list is long, and it is awesome. But there’s another item on that long list of awesomeness.

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Getting Started On A Ketogenic Diet: A Beginners Guide

Some of you may be familiar with my story if you listen to Modern Day Neanderthal’s podcast “Neanderthal Radio”, but I will briefly recap. On March 28, 2016 I started a ketogenic diet. I had just suffered a severe injury to my back that left me with two broken vertebrates, and a total of four herniated disc.

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Affluence Without Abundance

That’s the way Marshall Sahlins, an anthropologist and author, described the nomadic way of life that humans led for hundreds of thousands of years. A life where an abundance of materialistic things was not only irrelevant, but a hindrance.

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Featured Articles

Getting Started On A Ketogenic Diet: A Beginners Guide

Some of you may be familiar with my story if you listen to Modern Day Neanderthal’s podcast “Neanderthal Radio”, but I will briefly recap. On March 28, 2016 I started a ketogenic diet. I had just suffered a severe injury to my back that left me with two broken vertebrates, and a total of four herniated disc.

Read More

Affluence Without Abundance

That’s the way Marshall Sahlins, an anthropologist and author, described the nomadic way of life that humans led for hundreds of thousands of years. A life where an abundance of materialistic things was not only irrelevant, but a hindrance

Read More

“The Ultimate Chocolate and Peanut Butter Fat Bomb” recipe

The benefits of following a ketogenic lifestyle are numerous and often preached by its followers. More energy, better mood, accelerated weight loss, improved muscle retention and growth, the list is long, and it is awesome. But there’s another item on that long list of awesomeness

Read More

Keto and Paleo Recipes

Find Paleo and Keto version of classic recipes. One Recipe, two options. Who said eating health consciously has to be a sacrifice

“The Ultimate Chocolate and Peanut Butter Fat Bomb” recipe

The benefits of following a ketogenic lifestyle are numerous and often preached by its followers. More energy, better mood, accelerated weight loss, improved muscle retention and growth, the list is long, and it is awesome. But there’s another item on that long list of awesomeness

Read More

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We Can Help

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New Horizons

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Reach New Heights

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